ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil)

Hey everyone, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) is one of the most well liked of current trending foods on earth. It's appreciated by millions daily. It is easy, it is fast, it tastes delicious. ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) is something that I have loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) is 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) estimated approx 30 minutos.

To begin with this recipe, we have to first prepare a few ingredients. You can have ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) using 8 ingredients and 3 steps. Here is how you cook it.

Los hongos Shiitake son muy nutritivos ya que benefician al sistema inmunológico, reducen el colesterol y tienen efectos hipotensores. Aportan una importante proporción de provitamina De con efecto antivírico e inmunoregulador.
Mejoran la flora intestinal entre otros beneficios.

Ingredients and spices that need to be Prepare to make ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil):

1. 1 y 1/2 taza arroz de lentejas
2. 1 lt agua
3. Sal del Himalaya a gusto
4. 1 taza hongos shiitake trozados
5. 4 dientes ajo picados
6. 1 cda semillas de girasol
7. 1 cda semillas de calabaza
8. 1 cda aceite de oliva

Steps to make to make ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil)

1. En 1 lt de agua hirviendo cocinar el arroz de lentejas durante 11’ y agregarle la sal. Colar
2. En sartén caliente, con aceite de oliva sofreír el ajo picado y agregarle los hongos shiitake trozados hasta que se cocinen (unos minutos); agregarle durante la cocción las semillas de girasol y de calabaza y la sal del Himalaya.
3. Servir con ensalada. Yo lo acompañé de palta pisada y limón, hojas de lechuga y baby kale, cebolla colorada, brócoli y repollo blanco.

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